Welcome to
Foster Trained !
Personalized Programs:
FOSTER
TRAINED
can
design a training program specifically for YOU based on your
individual profile (including age, exercise history, fitness level, goals,
schedule availability, medical history, etc.). To save time, many diet or
fitness programs are based on a general, one-size-fits-all approach and
use computer-generated programs. I have found that most exercisers are
more successful at reaching their goals when using a program that is
designed just for them.
FOSTER TRAINED
will design
personalized programs for all fitness levels.
Motivation,
Encouragement and Accountability:
Unlike other fitness programs that take your money and then forget about
you, FOSTER TRAINED
will be there with you through every step. You can receive weekly
encouragement and tips via e-mails from yours truly. Researchers
have found that exercisers who are accountable to a trainer or a partner
are more successful in reaching their fitness goals.
Affordable Personal
Training:
We provide all the benefits of a personal trainer
without the expensive price! While most personal trainers charge at
least $50 just for one hour of consultation, our comprehensive, highly
effective exercise programs are affordable enough for even novices to try out.
More Variety -- Less Boredom and Burnout:
Researchers have found that an exercise program is more successful if it
includes variety and continually challenges the body to work hard.
FOSTER TRAINED
programs utilizes this exact concept. Our personalized workouts include
loads of variety and frequent changes to keep your mind from burning out
and your body from adapting and hitting a plateau, which can cause you
to stop losing weight and/or gaining muscle.
FOSTER TRAINED
Specializes in:
● Personal Strength
Training
● Small Group Training
● Strength and Conditioning
● Sport Specific Training
● Nutritional Guidance
SIGN
UP FOR "FREE TRAINING TIPS" AND GRAB YOURSELF A
FREE COPY OF
"21 Body
Transformation
Secrets"
+
PLUS +
BUILD MUSCLE FASTER: THE
COMPLETE GUIDE
